"People must remember to give way to all traffic — traffic will not give way to you. It's about having the best time with all things considered."
She says there is something for everyone in this year's event.
"We want to entice those who like to challenge themselves but to remember, apart from the Gut Buster, this is a fun run/walk. You can compete against yourself for a PB."
Four trophies are up for grabs this year - first female, first male, first gym or club and first school (first three from their affiliated gym/club and school over the finish line).
CrossFit Napier adopted the event as its No.1 in-house focus when it opened at its original location in Dunlop Rd 10 years ago.
"The MS team was just around the corner and we learnt lots about each other that very first year. I think the members from our gym made up the lion's share of competitors that first year and rejoiced in the spot prizes," says CrossFit Napier owner Les Holland.
Ahuriri Sunrise Rotary Club marshals for the event and provides a sausage sizzle at the end.
Jackie says the event is primarily to raise funds to support the MS whānau.
"It's a great event, come and get amongst it. And remember to wear something orange," Jackie says.
The Details:
What: Multiple Steps for Multiple Sclerosis Pre-Summer Workout and Fundraiser
When: Wednesday, October 26, check in at Napier Soundshell from 5pm, start at 5.45pm
Info: Entry fee $30 pp ($25 pp before October 24), $40 for family (up to three children), $15 pp under 16. All proceeds to Multiple Sclerosis Hawke's Bay. Pre-register www.hawkesbaymultiplesclerosis.org. For more information email Jackie at officehbms@gmail.com, phone 06 835 8542 or contact Les Holland at les@crossfitnapier.co.nz