I was struggling to sleep on Tuesday evening, so I committed the cardinal sin of firing up my tablet to see what was happening in the world.
To my surprise I saw a video featuring someone from my university course.
We both studied journalism at Leeds and while my career brought me to New Zealand he has gone on to work for the BBC.
In the video he addressed something that is still a social taboo; homophobia in sport.
He also went a step further by revealing to his amateur football team that he is gay.
It was a brave and inspiring decision and one, fortunately, met with support from his teammates.