Karamu High School's Nick Palmer was the standout performer at Wednesday's East Coast North Island secondary schools' athletics championship.
Palmer won all three throwing events in his intermediate age group, easily surpassing the selection standard for next month's North Island championship in all three. His discus throw was 40.81m, shot put 15.40m and hammer 51.66m. They earned him the male athlete of the meeting award.
Palmer's best shotput of 15.40m demolished the champs record of 14.87m, that Dannevirke's Jesse Quaife previously held, and made the North Island standard of 12.50m look laughable.
His hammer throw added almost 10m to his own champs record set last year - a remarkable throw for an intermediate and further than the long-standing senior record Tane Edwards, of Hastings Boys' High set in 2001.
Female athlete of the meeting award went to Woodford House's Eva Goodisson who won the senior 1500m and the open girls' 2000m steeplechase.