Before Jo-Ann Ellen began training for Dannevirke's Tane/Wahine duathlon it had been 40 years since she had jumped into a swimming pool.
Last Saturday 61-year-old Jo-Ann, supported by husband, Jeremy, tackled her first fitness challenge and came away smiling and revitalised.
"My husband has been there every step of the way, but I've never done anything like this before," she said, waiting anxiously poolside.
Jo-Ann is a Christchurch earthquake "refugee," along with Jeremy and their new fitness regime also included giving up smoking at 8pm the night before the duathlon.
"Jo-Ann has had it rough and she's seen a lot in her 61 years, but we've been married three years now and she's doing things for herself. It's about health and self-empowerment," Jeremy said.