Ahuriri Pharmacy advice: Tips and tricks to manage your pain

Pharmacist Mel Barber (right) from Ahuriri Pharmacy assists a customer.

OPINION

Pain signals that something is not quite right within our body. It can result from injury, illness, disease, hormonal fluctuations, or stress. Pain can vary in intensity, duration, the individual’s reaction to it and treatment is tailored accordingly.

Pain relief medications are available in the pharmacy, but to get the best results, pain management may also include complementary medicines.

Here we look at four with evidence for their effectiveness:

1. Turmeric, which contains the active ingredient curcumin, has been used in traditional herbal medicine for its anti-inflammatory properties. It alleviates joint pain and stiffness, improves joint function, boosts physical performance, and decreases reliance on non-steroidal anti-inflammatory drugs.

Although turmeric has limited solubility and absorption in the gut when taken alone, various formulations enhance these aspects. It is generally well tolerated; however, some individuals may experience gastrointestinal discomfort.

2. Boswellia: Traditionally used to treat inflammatory conditions, boswellia has been found to be effective in alleviating pain and stiffness and enhancing joint function in individuals with osteoarthritis.

It has also demonstrated the ability to modify the disease and lessen cartilage damage. Rare side effects may include gastrointestinal upset, headaches, and itching. For enhanced benefits, boswellia can be combined with turmeric.

3. Omega-3 EPA and DHA, derived from fish oils, have been recognised for their ability to lower inflammation, ease joint pain and stiffness, reduce back pain and dysmenorrhea, and shorten the duration of migraines.

They are generally well tolerated, particularly when using enteric-coated capsules to prevent fishy reflux and taste.

4. Magnesium, often deficient in many individuals, plays a crucial role in nerve and smooth muscle function and may offer relief in post-op, nerve, migraine and fibromyalgia pain.

Additionally, it may ease muscle aches, spasms, cramps, dysmenorrhea, and restless leg syndrome.

Ask our pharmacists which products will be best for you.

The information provided is a guide and not intended as a comprehensive medical service. It should not be used as a substitute for seeking professional medical advice.