Steak is a great source of iron and so tasty!
Ingredients:
4 beef fillet steaks or medallions, about 100g each
3 cloves garlic, crushed
1 tsp chilli paste
Steak can be so versatile and quick to cook.
Steak is a great source of iron and so tasty!
Ingredients:
4 beef fillet steaks or medallions, about 100g each
3 cloves garlic, crushed
1 tsp chilli paste
1 tsp five-spice powder
3/4 tsp sesame oil
Salad Topping:
1/4 cup each Vietnamese mint leaves, coriander leaves, diced red onion, sango or mung bean sprouts
1 tbsp each: lime juice, fish sauce
1 tsp sugar
Method:
Pat fillets dry. Combine garlic, chilli paste, five-spice powder and sesame oil. Rub over fillets. Cover and refrigerate for at least 2 hours.
Just before cooking toss the salad ingredients with the combined lime juice, fish sauce and sugar.
Pat the meat dry. Grill or barbecue both sides until medium rare, 3-4 minutes each side. Cover and rest for a few minutes before serving. Top with salad.
Great served with mountain blend rice cooked in water and a little coconut milk and combined with chopped roasted red capsicum and mixed fresh herbs. - Serves 4.
Rhys Tamanui shows what it takes to be a cut above the rest. Video / Michaela Gower